Spreading the hug...
My Lily keeps texting me lovely bits of info that she's learning about
mental health on her Psychology degree.
She shared the fact of the positive effects of hugging, and how the brain releases oxytocin into the body which lowers our heart rate and de-stresses us.
So here's another Lily and Bear illustration listed sending
out BIG hugs this Monday to start the week all de-stressed...
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